OUR BLOG

08 Jul 2020

Wednesday 7.8.2020

Health and Performance

Conditioning
4 min AMRAP:
12/9 Cal Bike
12 Pull-ups (Rx+ Rd 1 = PU, Rd 2  = C2B, Rd 3 = BMU)

Rest 4 minutes

4 min AMRAP:
12/9 Cal Ski
1 Rope Climb (Rx+ 2 x TNG on Short Rope)

Rest 4 minutes

4 min AMRAP:
12/9 Cal Row
12 Handstand Push-ups (Rx+ Strict)

Rest 4 minutes

REPEAT

Nic Brinson

nic

Owner

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