OUR BLOG

24 Mar 2020

Tuesday 3.24.2020

At-Home

Conditioning
2 Rounds, for time:
25 Push-ups
30 Sit-ups (Rx+ add odd object for weight)
15 Dips
30 Sit-ups

Health

Squat/Plank
EMOM x 12
Even – :30 Plank
Odd – 3 Back Squats (heavier than last week)

Conditioning
2 Rounds, for time:
25 Hand-release Push-ups
30 Weighted Sit-ups
15 Box Dips
30 Box Jumps

Performance

Squat/Climb
EMOM x 12
Even – 2-3 Wall Climbs
Odd – 3 Back Squats @ 70-75%

Conditioning
2 Rounds, for time:
25 Handstand Push-ups (Rx+ Rd 1 Strict, Rd 2 Kipping)
30 Weighted Sit-ups 50/35
15 Ring Dips
30 Box Jumps 24/20 (Rx+ 30/24)

Nic Brinson

nic

Owner

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