09 Jul 2020

Thursday 7.9.2020

Active Recover / REST Day

Take advantage of the outdoors. Get outside and be free! Bike, Walk, Jog, Swim, PLAY! If not, come to the gym and we’ll do that for you.

@70% effort:
Run 1 Mile
100 Burpees to target
Run (TBD after burpees)

After every 10 burpees, complete 1 free throw.

For every shot missed, complete 100m Run at the END of 100 Burpees. 800m automatic run for those that do not wish to shoot. Ex: 6/10 = 4 missed shots = 400m Run to be completed after burpees.

Nic Brinson



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