OUR BLOG

26 Mar 2020

Thursday 3.26.2020

Make-up / REST Day

Conditioning
Run 5k

These are the times that we can really hammer down some weaknesses. It’s not glorious to get out and run 3 miles, but it also isn’t difficult. It’s just moving. Give yourself an opportunity to get better today and go outside. Especially if you missed yesterday’s workout. And even if you did yesterday’s, go run again. Conditioning is the foundation of fitness (other than food). Stay out of the pantry!

Nic Brinson

nic

Owner

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