OUR BLOG

27 Dec 2018

Thursday 12.27.2018

Push Jerk
Find 1 RM

Conditioning
EMOM x 20
Min 1 – 18 Wallballs 20/14
Min 2 – 15 Chest-to-bar Pull-ups
Min 3 – 12 Box Jumps 24/20
Min 4 – REST

Nic Brinson

nic

Owner

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