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27 Jun 2019

Thursday 6.27.2019

Health and Performance Conditioning For time: 100 x 30ft Shuttle (Rx+ 150) Every 2:00, inc. 0:00, perform 1 of the following: – 8 Burpees – 10/7 Cal Bike – 12/9 Cal Row – 14 Sit-ups

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19 Jun 2018

Tuesday 6.19.2018

Weightlifting/ Unilateral Strength 4 Rounds, not for time: 3-position Power Snatch – 2 x High Hang – 2 x Low Hang – 2 x Floor 6 (ea) Double KB Single-Leg Deadlifts 6 (ea) Single-Leg Weighted Hip Thrusts Conditioning EMOM x 12 Odd: 16/12 Cal Row Even: 16 T2B/V-sits/GHD Sit-ups

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