Tag: –

19 Jun 2018

Tuesday 6.19.2018

Weightlifting/ Unilateral Strength 4 Rounds, not for time: 3-position Power Snatch – 2 x High Hang – 2 x Low Hang – 2 x Floor 6 (ea) Double KB Single-Leg Deadlifts 6 (ea) Single-Leg Weighted Hip Thrusts Conditioning EMOM x 12 Odd: 16/12 Cal Row Even: 16 T2B/V-sits/GHD Sit-ups

Continue Reading