OUR BLOG

13 Jul 2020

Monday 7.13.2020

Health

Front Squat
10-8-6-4-2
Heavier than last week

Conditioning
Accumulate, for time:
80 KB Swings
400 Single Unders
80 Hanging Knee Raises or Sit-ups

Complete exercises in any order/rep-scheme desired.

Performance

Front Squat
10-8-6-4-2
Heavier than last week

Conditioning
Accumulate, for time:
80 KB Swings
400 Double Unders
80 Toes-to-bar

Complete exercises in any order/rep-scheme desired. Rx+ = In order, as written.

Nic Brinson

nic

Owner

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