80 Air Squats
Health and Performance
Pause Overhead Squat
6 x 3 (3-second pause in bottom, climbing)
If no barbell, perform 3 single-arm tempo OHS (3-sec on the way down, no pause in bottom) on each side w/ DB/KB
100 Thrusters 95/65
Each break, perform 50 year Gasser.
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