OUR BLOG

10 Jul 2020

Friday 7.10.2020

Health

Tempo Overhead Squat
6 x 3

Conditioning
All for time:
12-9-6
KB Sumo Deadlift High Pull
Box Jump or Step-up
————-
12-9-6
KB Swing
Box Jump or Step-up
————-
12-9-6
Goblet Squat
Box Jump or Step-up

Time Cap: 20 minutes

Performance

Tempo Overhead Squat
6 x 3 @ 60-70% of Snatch

Conditioning
All for time:
12-9-6
Power Snatch 95/65 (Rx+ 115/80)
Box Jump 24/20 (Rx+ 30/24)
————-
12-9-6
Power Clean and Jerk 115/80 (Rx+ 135/95)
Box Jump
————-
12-9-6
Front Squat (Rx+ 155/110)
Box Jump

Time cap: 20 minutes

Nic Brinson

nic

Owner

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