OUR BLOG

26 Mar 2020

Friday 3.26.2020

At-Home

12 min AMRAP
50 Double Unders
35 V-ups
20 Pike Push-ups
Sub jumping jacks if no rope available.

Health

EMOM x 36

0:00 – 14:00
20 Double/Single Unders
8 Alt DB/KB Snatch

15:00 – 26:00
8 Jump Squats
6 DB/KB Hang Clean and Press

27:00 – 35:00
3 Burpees
6 DB/KB Hang Cleans

Performance

EMOM x 36

0:00 – 14:00
20 Double/Single Unders
1 Snatch (climbing)

15:00 – 26:00
1 Power Clean and Jerk (climbing)

27:00 – 35:00
5 Burpees
1 Squat Clean (climbing)

Full workout brief and demo on our Youtube page. Check it!

Nic Brinson

nic

Owner

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