OUR BLOG

21 Dec 2018

Friday 12.21.2018

Box Front Squat
Build to a heavy set of 5.

Conditioning
For time:
20 DB Snatches 50/35
20 Handstand Push-up
20 Toes-to-bar
20 Bar Muscle-up
20 Toes-to-bar
20 HSPU
20 DB Snatches
EMOM, perform 20 Double Unders

Nic Brinson

nic

Owner

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