Category: Blog

19 Jul 2019

Friday 7.19.2019

Health and Performance Squat Front/Back 6 x 3/6 (Week 5, Day 2) Conditioning 3 Rounds: 1:00 AMRAP / 1:00 Rest Hand-release Push-ups (*HSPU) Pull-ups (*Ring/Bar Muscle-up) Hanging Knee Raises (*T2B) DB Ground-to-overhead

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17 Jul 2019

Wednesday 7.17.2019

Health DB Clean and Press Every minute, on the minute, for 10 minutes: 30 Single Unders 5 DB Clean and Press Conditioning 9 minute AMRAP: 45/30 Cal Row 30/21 Cal Bike AMRAP Rope Pulls Performance Clean and Jerk 30 Double Unders 1 Power Clean and Jerk Conditioning 9 minute AMRAP: 45/30 Cal Row 30/21 Cal […]

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