Category: Blog

12 Dec 2019

Thursday 12.12.2019

REST Day GET OUT OF THE GYM! Yoga Ice Skate (whitewater center) Play a sport Pilates Stretch Run Bike Walk Swim Climb Hike Nap Eat Conditioning 15 Rounds of “Rowling”, for time: 1 = 10/7 Cal Bike 2 = 200m Run 3 = 20/14 Cal Bike 4 = 400m Run 5+ = 30/21 Cal Bike […]

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11 Dec 2019

Wednesday 12.11.2019

Health Conditioning Every minute, on the minute, for 27 minutes: Min 1 – 8 Burpees Min 2 – 10 Hanging Knee Raises + 10 KB Swings Min 3 – 3 Rope Pulls Min 4 – Rest Performance  Conditioning EMOM x 27 minutes: Min 1 – 10 Burpees to Target 6′ Over reach Min 2 – […]

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