Category: Blog

13 Jul 2020

Monday 7.13.2020

Health Front Squat 10-8-6-4-2 Heavier than last week Conditioning Accumulate, for time: 80 KB Swings 400 Single Unders 80 Hanging Knee Raises or Sit-ups Complete exercises in any order/rep-scheme desired. Performance Front Squat 10-8-6-4-2 Heavier than last week Conditioning Accumulate, for time: 80 KB Swings 400 Double Unders 80 Toes-to-bar Complete exercises in any order/rep-scheme […]

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10 Jul 2020

Friday 7.10.2020

Health Tempo Overhead Squat 6 x 3 Conditioning All for time: 12-9-6 KB Sumo Deadlift High Pull Box Jump or Step-up ————- 12-9-6 KB Swing Box Jump or Step-up ————- 12-9-6 Goblet Squat Box Jump or Step-up Time Cap: 20 minutes Performance Tempo Overhead Squat 6 x 3 @ 60-70% of Snatch Conditioning All for […]

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09 Jul 2020

Thursday 7.9.2020

Active Recover / REST Day Take advantage of the outdoors. Get outside and be free! Bike, Walk, Jog, Swim, PLAY! If not, come to the gym and we’ll do that for you. Conditioning @70% effort: Run 1 Mile 100 Burpees to target Run (TBD after burpees) After every 10 burpees, complete 1 free throw. For […]

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