17 Sep 2019

Tuesday 9.17.2019

Health and Performance Box Squat 6 x 5 (climbing) Conditioning 5 Rounds, for time: 200m Run 40ft DB Front Rack Walking Lunge 60 Double Unders

Continue Reading
16 Sep 2019

Monday 9.16.2019

Health Open/Close Every 2 minutes for 18 minutes: Rds 1-3: 5 Sit-ups + 15 KB Swings Rds 4-6: 10 Sit-ups + 10 KB Swings Rds 7-9: 15 sit-ups + 5 KB Swings Conditioning For time: 75/60 Calorie Bike 50 Alternating DB Snatches Performance Snatch Every 2 minutes for 18 minutes: Rds 1-3: 5 Toes-2-Bar + […]

Continue Reading
13 Sep 2019

Friday 9.13.2019

**Arrive early to warm-up** Health Tempo Squats 5 x 3 Conditioning 5 min AMRAP: 30 KB Swings 10 Burpee Box Jumps AMRAP Ring Rows Rest 5 minutes 5 min AMRAP: 30 KB SDHP 10 Burpee Box Jumps AMRAP Jumping Pull-ups Rest 5 minutes 5 min AMRAP: 30 DB Press 10 Burpee Box Jumps AMRAP Banded […]

Continue Reading
11 Sep 2019

Wednesday 9.11.2019

Health¬† Kettlebell Every :90 sec x 12 minutes: 5 KB Swings + 5 (ea) Single-arm KB Push Press Conditioning For time: 2-4-6-8-10-12-14 Calorie Bike 1-2-3-4-5-6-7 Deadlift Performance Complex Every :90 secs x 12 min: 1 Power Clean + 1 Low Hang Power Clean + 1 Jerk Conditioning For time: 2-4-6-8-10-12-14 Calorie Bike 1-2-3-4-5-6-7 Deadlift @ […]

Continue Reading