19 Jul 2019

Friday 7.19.2019

Health and Performance Squat Front/Back 6 x 3/6 (Week 5, Day 2) Conditioning 3 Rounds: 1:00 AMRAP / 1:00 Rest Hand-release Push-ups (*HSPU) Pull-ups (*Ring/Bar Muscle-up) Hanging Knee Raises (*T2B) DB Ground-to-overhead

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17 Jul 2019

Wednesday 7.17.2019

Health DB Clean and Press Every minute, on the minute, for 10 minutes: 30 Single Unders 5 DB Clean and Press Conditioning 9 minute AMRAP: 45/30 Cal Row 30/21 Cal Bike AMRAP Rope Pulls Performance Clean and Jerk 30 Double Unders 1 Power Clean and Jerk Conditioning 9 minute AMRAP: 45/30 Cal Row 30/21 Cal […]

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16 Jul 2019

Tuesday 7.16.2019

Health and Performance Squat / Jump / Run Every 6:00 x 6 3/6 Front/Back Squats (Week 5, Day 1) 6 PVC Hurdle Jumps (as high as possible) 200m Jog

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15 Jul 2019

Monday 7.15.2019

Health Sumo Deadlift High-Pull 7 x 3 (Climbing) Conditioning EMOM x 12 Min 1 – Max Effort Bench Press Min 2 – Max Effort Pull-ups Min 3 – :45 Hollow Hold Performance Snatch Build to a heavy set of 3 (touch-n-go) Conditioning EMOM x 12 Min 1 – Max Effort Bench Press 135/95 (Rx+ 185/125) […]

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