Month: June 2020

30 Jun 2020

Tuesday 6.30.2020

Health and Performance 4 Rounds :20 Sandbag Squat Hold 20 Jumping Lunges :30ft Single Leg Broad Jump (L) :30ft Single Leg Broad Jump (R) Rest as needed after rounds Complete with as little rest as possible: 4:00 Banded March Steps 3:00 Plank Hold 2:00 Wall Sit 1:00 Hollow Hold

Continue Reading
29 Jun 2020

Monday 6.29.2020

** Deload Week ** Health Skill Spend 10-15 minutes practicing Rope Climbs Conditioning In 12 minutes 15-12-9-6-3 KBS 3-6-9-12-15 Goblet Squat In 12 minutes 15-12-9-6-3 Cal Ski 3-6-9-12-15 Burpee Box Jump Performance Skill Spend 10-15 minutes practicing Rope Climbs Conditioning In 12 minutes 15-12-9-6-3 Power Snatch 3-6-9-12-15 Overhead Squat In 12 minutes 15-12-9-6-3 Cal Ski […]

Continue Reading
26 Jun 2020

Friday 6.26.2020

Health and Performance 5 Rounds, for quality: 5 Deadlifts @ 80-85% of 5RM 10 Alternating Toes-to-bar 15 Strict Ring Dips 100 Unbroken* Single or Double Unders (Rx+ 150) *5 Burpee Penalty for breaking

Continue Reading