Month: May 2020

29 May 2020

Friday 5.29.2020

Health Tempo Overhead Squat 6 x 3 @ 65% Conditioning All for time 3 Rounds of: 20 Hanging Knee Raises 20 Alternating DB Snatch -straight into- 3 Rounds of: 20 Deadlift 20 Box Push-ups Every 2 minutes, complete 50 Single Unders.  [20 min time cap] Performance Snatch Practice 6 sets @ 50-60% 1 Overhead Squat […]

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28 May 2020

Thursday 5.28.2020

REST Day Active Recovery Shoot some HOOPS!!! or Conditioning 30 min AMRAP of “Rowling” Every 5 meters accumulated, complete: 15 Hollow Rocks 15/10 Cal Casual Bike 15 Hollow Rocks If you reach 20 rounds before 30 min, workout is done.

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27 May 2020

Wednesday 5.27.2020

Health and Performance Back Squat Every minute, on the minute, for 6 minutes: 5 Back Squat @ 60-65% of 1 Rep Max Conditioning Every 5:00 x 5 6 Up/Downs 12 Hang Power Clean and Jerk 75/55 6 Up/Downs 18 Alternating Lunging Wallballs 6 Up/Downs

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