Month: April 2020

30 Apr 2020

Thursday 4.30.2020

Make-up / REST Day Make-up a workout that you missed from the week. Or do anything, really.  Just move!

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29 Apr 2020

Wednesday 4.29.2020

Health Skill Work 5 sets of: Max effort Handstand Hold on Wall or Pike Hold on Bench/Box 2 minutes rest after each set. Take the time to practice being inverted! Like double unders, being upside down is a skill. Practice today! Conditioning “Deck of Cards” 4 x 5 minute Rounds: Spade – Plate Thruster Club […]

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28 Apr 2020

Tuesday 4.28.2020

Health Conditioning 4 Rounds, for quality (not for time): :30 second Superman 12 (ea) DB or Barbell Curls 10 V-sits or Leg Lifts 8 High Box Jumps or Step-ups 6 (ea) Single Leg DB Deadlifts Performance  Back Squat 5 x 1 @ 92.5% of 1RM OR Box Squat 5 x 3 @ 92.5% of 1RM […]

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