Month: December 2019

30 Dec 2019

Monday 12.30.2019

Health Every :90 for 6 rounds: 50 Single Unders + 3 Back Squats (medium – heavy) Conditioning For time: 100 Alternating DB Snatch Every minute, on the minute, inc. 00:00, stop and perform 10 Sit-ups Performance Every :90 x 6 50 Double Unders + 3 Back Squat @ 60-70% of 1RM Conditioning For time: 100 […]

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27 Dec 2019

Friday 12.27.2019

Health and Performance Accessory 3 – 4 sets, not for time: :45 – 1:00 Handstand or Plank Hold + 1 KB Complex: – 6 Hang Clean – 30ft Front Rack Carry – 6 Front Rack Lunges – 30ft Front Rack Carry 2 KBs, as heavy as possible. Conditioning For time, with a partner: 30/20 Cal […]

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