OUR BLOG

13 Nov 2019

Wednesday 11.13.2019

Health

Conditioning
Every minute, on the minute, for 8 minutes:
Even: 12 Alt DB Snatch
Odd: 8 Hand-Release Push-ups

Rest 2 minutes

EMOM x 8
Even: 8 DB Thrusters
Odd: 12/9 Cal Row

Rest 2 minutes

EMOM x 8
Even: 8 Ring Rows
Odd: 12 KB Swings

Performance

Conditioning
Every minute, on the minute, for 8 minutes:
Even: 8 Hang Power Snatch 75/55 (Rx+ 95/65)
Odd: 8 HSPU (Rx+ Strict)

Rest 2 minutes

EMOM x 8
Even: 8 Thrusters 75/55 (Rx+105/70)
Odd: 12/9 Cal Row (Rx+15/12)

Rest 2 minutes

EMOM x 8
Even: 8 Pull-ups (Rx+ 3 PU, 2 C2B, 1 BMU)
Odd: 8 Hang Power Clean and Jerk 95/65 (Rx+115/80)

Nic Brinson

nic

Owner

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