Monday 11.11.2019

Health

Pull / Lunge
6 sets, not for time of:
3 SDHP
6 Walking Lunge
:20 L-hold

Conditioning
As many rounds as possible in 15 minutes:
9 Sit-ups
12 DB Deadlifts
9 DB Hang Cleans
6 Db Presses
45 Single Unders

Performance

Snatch
Week 8

Conditioning
15 min AMRAP:
9 Toes-to-bar
1 Round of DB “DT” 50/35
45 Double Unders