Month: November 2019

27 Nov 2019

Wednesday 11.27.2019

Health Conditioning For time: 60/45 Calorie Row 15 KB Deadlifts 30 Hanging Knee Raises or Sit-ups 15 KB Deadlifts Rest 5 minutes 300 Single Unders 15 KB Deadlifts 30 Hanging Knee Raises or Sit-ups 15 KB Deadlifts Performance For time: 60/45 Calorie Row 15 Deadlifts 225/155 (Rx+275/185) 30 Toes-toe-bar 15 Deadlifts Rest 5 minutes 300 […]

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26 Nov 2019

Tuesday 11.26.2019

Health Back Squat Build to a heavy set of 3 for the day. Conditioning For time: Buy-in: 150 Air Squats then, 21-18-15-12-9 300m Run KB Swings Performance Back Squat Week 9 Conditioning For time: Buy-in: 150 Air Squats (Rx+ 50 Sandbag Squats 150/100#) then, 15-12-9-6-3 300m Run Hang Power Cleans 155/105 (Rx+ 185/130)

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25 Nov 2019

Monday 11.25.2019

Health Overhead Squat 8 x 2 Climbing Conditioning 5 Rounds, for reps: 1 Min: Burpee Alt DB Snatch 1 Min: Calorie Bike 1 Min: Ring Rows 1 Min: REST Performance¬† Snatch Week 10 Conditioning 5 Rounds, for reps: 1 Min: Burpee Alt DB Snatch 50/35 (Rx+75/50) 1 Min: Calorie Bike 1 Min: Get-out-of-pools (Rx+ Bar […]

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