Month: October 2019

31 Oct 2019

Thursday 10.31.2019

Make-up / REST Day Conditioning 3 Rounds at 70% effort: 50 Hollow Rocks or 1:00 Hollow Hold 1:00 Hang from Pull-up Bar 25 x 50ft Shuttle 1:00 Superman Hold 50 Mountain Climbers

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30 Oct 2019

Wednesday 10.30.2019

Health Every 6:00 minutes, for 30 minutes: 15/12 Calorie Bike 9 Burpee Step-ups 24/20 15 KB Swings Performance Every 6:00 minutes, for 30 minutes: 18/15 Calories 9 Burpee Box Jumps 24/20 (Rx+ 30/24) 3 Clean and Jerks (Rx+ increasing %)

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29 Oct 2019

Tuesday 10.29.2019

Health and Performance Back Squat Week 6 Conditioning EMOM x 15 16/12 Cal Row 12 Toes-to-bar 8 Back Rack Barbell Lunges

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