Month: September 2019

30 Sep 2019

Monday 9.30.2019

Health Pull / Squat 6 x 5 (Climbing) *after each set, perform 5 overhead squats Conditioning Every minute, on the minute, for 16 minutes: Min 1 – 12 Hanging Knee Raises Min 2 – 16 KB Swings Min 3 – 8 x 30ft Shuttle Sprint Min 4 – 12 Box Dips Performance Snatch Complex Week […]

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27 Sep 2019

Friday 9.27.2019

**Come in early to warm-up!** Health Thrusters 6 x 6 (Climbing) Conditioning 4 minute AMRAP: 9 Ring Rows 9 Push-ups 9 Alternating DB Snatch Rest 4 minutes 4 minute AMRAP: 6 Jumping Pull-ups 6 Box Push-ups 6 DB Clean and Jerk Rest 4 minutes 4 minute AMRAP: 3 Banded Pull-ups 3 Ring Push-ups 3 Double […]

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26 Sep 2019

Thursday 9.26.2019

Make-up / Recovery Day Every 8:00 x 5 1000m Row 1:00 Handstand Hold/ HS Walk or work on a weakness for a couple of minutes

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