Month: August 2019

30 Aug 2019

Friday 8.30.2019

Health Push / Pull DB Bench / Row 4 x 8 Conditioning 15 min AMRAP: 30 DB Press 15 Deadlifts 15 Ring Rows 15 Ring Dips 30 DB Front Squats Performance Push / Pull DB Bench / Row 4 x 8 Conditioning 15 min AMRAP: 30 HSPU (Rx+ Strict) 15 Deadlifts @ 100% of 1RM […]

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29 Aug 2019

Thursday 8.29.2019

Make-Up / Rest Day Conditioning Choose 2 options to complete, for time @ 70% effort: Option A – 50 Cal Bike (legs only) + 25 Cal Bike (arms only) Option B – 2400m Run Option C – 5 Rounds of: 10 Burpees to target, 40ft HS Walk (sub 80ft Bear Crawl) Option D – 3 […]

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28 Aug 2019

Wednesday 8.28.2019

Health Strict Press Build up to a heavy single Conditioning Every 3:00 x 4 10/8 Calorie Row 8 Hanging Knee Raises 8 KB Swings [Straight into] Every 3:00 x 4 8 KB Swings 8 Hanging Knee Raises 10/8 Calorie Row Score = average time Performance Strict Press Build up to a heavy single Conditioning Every […]

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