OUR BLOG

11 Jul 2019

Thursday 9.11.2019

Make-up/Skill Work/Rest Day

Come in and stretch, move around, work on some skills. This doesn’t have to hurt today.

Conditioning 
0:00 – 10:00
1200m Run (Rx+ 1600m Run)
AMRAP Burpee Box Jump Overs (Rx+ No Touch)

Rest 5:00

15:00 – 25:00
1500m Row (Rx+ 2000m Row)
AMAP Double Unders (Rx+ Triple Unders)

Rx++ Weight Vest

Nic Brinson

nic

Owner

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