OUR BLOG

10 Jul 2019

Wednesday 7.10.2019

Health

Press
Build to a heavy set of 5 Push Press

Conditioning
EMOM x 15
Min 1 – 5 Sumo Deadlift High-Pulls
Min 2 – 10 Pull-ups
Min 3 – 10/8 Cal Bike

Performance

Press
Build to a heavy set of the complex:
1 Push Press
+
2 Push Jerks
+
1 Split Jerk

Conditioning
EMOM x 15
Min 1 – 4 Power Cleans 225/155
Min 2 – 12 Chest-to-bar Pull-ups
Min 3 – 12/9 Cal Bike

Nic Brinson

nic

Owner

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