OUR BLOG

09 Jul 2019

Tuesday 7.9.2019

Health and Performance

Front / Back Squat (Week 4, Day 1)
5 x 4/8

Conditioning
EMOM x 10
Even – 12 x 40ft Shuttle Sprint
Odd – :30 sec Double KB Front Rack Squat Hold

Nic Brinson

nic

Owner

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