OUR BLOG

08 Jul 2019

Monday 7.8.2019

Health

6 x 5 Sumo Deadlift High-Pull

Conditioning
For time/AMRAP:
5 Thrusters
15 Burpees
———–
5 Thrusters
15 Burpees
10 Ring Row / 10 Dips
———–
5 Thrusters
15 Burpees
10 Ring Rows / 10 Dips
20 Wallballs
———–
5 Thrusters
15 Burpees
10 Ring Rows / 10 Dips
20 Wallballs
25 DB Snatches

Time Cap : 18 minutes

Performance 

Power Snatch
5 Sets of the complex:
2 Hang Snatch High-Pull
+
1 Hang Power Snatch
@ 75-80%

Conditioning
For time/AMRAP:
5 Clusters 135/95
15 Burpees
———–
5 Clusters
15 Burpees
10/7 Ring Muscle-ups
———–
5 Clusters
15 Burpees
10/7 Ring Muscle-ups
20 Wallballs 30/20
———–
5 Clusters
15 Burpees
10/7 Ring Muscle-ups
20 Wallballs
25 Power Snatches 135/95

Time Cap : 18 minutes

Nic Brinson

nic

Owner

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