OUR BLOG

05 Jul 2019

Friday 7.5.2019

Health and Performance

Front/Back Squat
Week 3, Day 2

Conditioning
Every 3:00 minutes x 6
10/8 Cal Bike Sprint
30ft DB OH Walking Lunge
8 DB Snatch 75/50

Score = slowest round

Nic Brinson

nic

Owner

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