Month: July 2019

31 Jul 2019

Wednesday 7.31.2019

Health and Performance Push / Pull Not for time: 12-10-8-6-4-2 Bench Press (climbing) After each set, perform 2 Rope Climbs (Rx+ Legless) Conditioning EMOM x 10 Even – 15/12 Cal Bike Odd – 3 Deadlifts

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30 Jul 2019

Tuesday 7.30.2019

¬†Health and Performance Front / Back Squat 6 sets of 2/4 (Week 7, Day 1) After each set, perform 6 seated Box Jumps (As high as possible) Cash Out Choose 1, for time: 100 T2B 100 Hanging Knee Raises 100 V-sits / Cruches 100 Leg Raises 100 Sit-ups Every minute, on the minute, stop and […]

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29 Jul 2019

Monday 7.29.2019

Health Squat Every minute, on the minute, for 12 minutes: 3 Overhead Squats Conditioning In 16 minutes: Buy-in: 1 Mile Run —————— In remaining time: 1 DB Clean and Press 1 Burpee to Jumping Pull-up 2 DB Clean and Press 2 Burpee to Jumping Pull-up 3 DB Clean and Press 3 Burpee to Jumping Pull-up […]

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