OUR BLOG

12 Jun 2019

Wednesday 6.12.2019

Health and Performance

Conditioning
For time:
100 Double Unders
50 Single-arm DB/KB Hang Clean and Jerk 50/35
25 Burpee Box Jump Overs 24/20
[Rest 5 min]
25 Burpee Box Jump Overs
50 SA DB/KB Hang Clean and Jerk
100 Double Unders

Farmer’s Carry
5 x 60ft Carry (for load)

Nic Brinson

nic

Owner

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