Health and Performance
4 Rounds, not for time:
8 (ea) Chainsaw Rows
6 (ea) Contralateral KB Front Rack Split Squat
:30 sec Weighted Tuck Support Hold
25 Banded Hamstring Curls
6 x 400m Sprints
Rest 2:00+ between attempts. Must get faster each round. Score = slowest and fastest time.