OUR BLOG

11 Jun 2019

Tuesday 6.11.2019

Health and Performance

Accessory
4 Rounds, not for time:
8 (ea) Chainsaw Rows
6 (ea) Contralateral KB Front Rack Split Squat
:30 sec Weighted Tuck Support Hold
25 Banded Hamstring Curls

Conditioning
6 x 400m Sprints

Rest 2:00+ between attempts. Must get faster each round. Score = slowest and fastest time.

Nic Brinson

nic

Owner

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