OUR BLOG

10 Jun 2019

Monday 6.10.2019

Health

Sqaut
Every :90, for 15 minutes:
3 Overhead Squats

Conditioning
5 rounds, for time:
15 Pull-ups
9 DB Thrusters 25/15

Performance

Snatch
15 minutes to build up to a heavy set of the complex:
Power Snatch
+
Overhead Squat
+
Snatch Balance
+
Overhead Squat

Conditioning
For time:
75 Pull-ups (Rx+ 50 Bar Muscle-ups)
*each break, perform 3 reps of the “Bear Complex”. 135/95 (Rx+ 155/105)

Time Cap: 15 min

 

Nic Brinson

nic

Owner

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