OUR BLOG

07 Jun 2019

Friday 6.7.2019

Health and Performance

Front / Back Squat
6/12
5/10
4/8
3/6
2/4
1/2
After each set, perform 9 Supine Ring Rows + 9 Dips
(Rx+ 3-5 Strict Muscle-ups)

Dead Stop Deadlift
4 x 4 (4 sec negative)
Heavier than last week

After each set, perform 3-5 Wall Climbs
(Rx+ 5-7 Deficit HSPU, 10″+)

Nic Brinson

nic

Owner

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