OUR BLOG

06 Jun 2019

Thursday 5.6.2019

Health and Performance

Conditioning
For time @ 60-70% effort:
20-18-16-14-12-10-8-6-4-2
Shuttle Sprints
10-9-8-7-6-5-4-3-2-1
Burpees
1 Rope Climb after each set.

Nic Brinson

nic

Owner

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