Month: June 2019

14 Jun 2019

Friday 6.14.2019

Health Front Squat In 15 minutes: Build to a heavy single Conditioning For time: 75 Wallballs 20/14 —————— 5 Rounds: 15 Toes-to-bar 5 Deadlifts (heavy) Performance Front Squat In 15 minutes: Build to a heavy single Conditioning For time: 75 Wallballs 20/14 (Rx+ 30/20) —————— 75 Toes-to-bar Each break, perform 5 Deadlifts 225/155 (Rx+ 315/225)

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12 Jun 2019

Thursday 6.13.2019

Make-up / Rest Day Conditioning :20 Work / :40 Rest Hard Effort Row Repeat until 100/75 Calories completed. 15 minute time cap. Core Accumulate 5:00 minutes in plank hold. (Rx+ Weighted)

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12 Jun 2019

Wednesday 6.12.2019

Health and Performance Conditioning For time: 100 Double Unders 50 Single-arm DB/KB Hang Clean and Jerk 50/35 25 Burpee Box Jump Overs 24/20 [Rest 5 min] 25 Burpee Box Jump Overs 50 SA DB/KB Hang Clean and Jerk 100 Double Unders Farmer’s Carry 5 x 60ft Carry (for load)

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