Month: June 2019

28 Jun 2019

Friday 6.28.2019

Health and Fitness Back/Front Squat Week 2, Day 2 Conditioning 10 min AMRAP: 45/30 Cal Bike 30 DB Thrusters 50/35 15 Devil Presses 50/35 AMRAP Chest-to-bar Pull-ups (Rx+ Bar Muscle-ups)

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27 Jun 2019

Thursday 6.27.2019

Health and Performance Conditioning For time: 100 x 30ft Shuttle (Rx+ 150) Every 2:00, inc. 0:00, perform 1 of the following: – 8 Burpees – 10/7 Cal Bike – 12/9 Cal Row – 14 Sit-ups

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26 Jun 2019

Wednesday 6.26.2019

Health Conditioning EMOM x 15 Min 1 – 70 Single Unders Min 2 – 14 KB Swings Min 3 – 7 Box Jumps 24/20 Deadlift 6 x 4 Performance Conditioning EMOM x 15 Min 1 – 70 Double Unders Min 2 – 7 Hang Power Cleans 155/105 Min 3 – 7 Box Jumps 38/30 Deadlift […]

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