OUR BLOG

17 May 2019

Friday 5.17.2019

Health

Squat / Pull
Alternating exercises, every minute, on the minute, for 10 min:
:30 sec Max effort Back Squat
:30 sec Max effort Ring Rows or assisted Pull-ups

Conditioning
8 Rounds, for total time:
40 Single Unders
8 Box Jumps
12 KB Swings
Rest 1 minute

Performance

Squat / Pull-up
Alternating EMOM x 10
:30 Max effort Bodyweight Back Squat
:30 Max effort Strict Pull-ups

Conditioning
8 Rounds, for total time:
40 Double Unders
8 Hurdle Jumps 24/20 (Rx+ 30/24)
4 Power Cleans 185/125 (Rx+ 205/135)
Rest 1 minute

Nic Brinson

nic

Owner

Write a Reply or Comment