OUR BLOG

15 May 2019
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Wednesday 5.15.2019

Health and Performance 

Sumo Deadlift
5 x 4 (4-sec Tempo, Deadstop)
*After each set, :30 Hollow Hold or :20 Ring L-sit

Conditioning
5 min AMRAP:
30/25 Cal Bike
Handstand Push-ups (Rx+ 4″ Deficit)

Rest 5 min

5 min AMRAP:
30 Toes-to-bar
AMRAP Rope Climbs (Rx+ Legless)

Rest 5 min

5 min AMRAP:
30/25 Cal Bike
AMRAP Wall Climbs (Rx+ Handstand Walk)

Nic Brinson

nic

Owner

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