OUR BLOG

14 May 2019

Tuesday 5.14.2019

Health

Front Squat
Find Heavy Single

Push Press
Find Heavy Single

Conditioning
5 sets, for quality:
5 DB Cleans
5 DB Thrusters
10 DB Front Rack Walking Lunge Steps
5 DB Thrusters

Increase weight throughout sets.

Performance

Clean and Jerk
Take 20 minutes to find a heavy single

Conditioning
5 unbroken sets, for quality:
5 KB Cleans
5 KB Thrusters
10 Double KB Overhead Walking Lunge Steps
5 KB Thrusters

Increase weight throughout. Sub front rack for overhead if limited mobility.

Nic Brinson

nic

Owner

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