OUR BLOG

13 May 2019

Monday 5.13.2019

Health

Squat
EMOM x 12
3 Overhead Squats

Conditioning
For time:
10 Pull-ups
20 Bar-facing Burpees
15 Sumo Deadlift High-pulls 75/55
30 Wallballs
10 Pull-ups
20 Bar-facing Burpees
15 SDHP
30 Wallballs

Performance

Snatch
EMOM x 12
1 Snatch (climbing)

Conditioning
For time:
10 Bar Muscle-ups
20 Bar-Facing Burpees
15 Snatch 95/65 (Rx+ 135/95)
30 Wallballs 20/14 (Rx+ 30/20)
10 Bar Muscle-ups
20 Bar-facing Burpees
15 Snatch 135/95 (Rx+ 185/125)
30 Wallballs

Nic Brinson

nic

Owner

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