OUR BLOG

10 May 2019

Friday 5.10.2019

Health

Paused Back Squat (3-sec Pause)
10 x 1 (Climbing)

Conditioning
2:00 Work / 2:00 Rest
15 Hand-release Push-ups
10 Squats
AMRAP Ring Rows
x 5

Performance 

Paused Back Squat (3-sec)
10 x 1 (Climbing)

Conditioning
2:00 Work / 2:00 Rest
15 Handstand Push-ups (Rx+ Strict)
10 Overhead Squats 95/65 (Rx+ 125/85)
AMRAP Pull-ups (Rx+ C2B)

Score = Total pull-ups

Nic Brinson

nic

Owner

Write a Reply or Comment