Health Squat / Pull Alternating exercises, every minute, on the minute, for 10 min: :30 sec Max effort Back Squat :30 sec Max effort Ring Rows or assisted Pull-ups Conditioning 8 Rounds, for total time: 40 Single Unders 8 Box Jumps 12 KB Swings Rest 1 minute Performance Squat / Pull-up Alternating EMOM x 10 […]
Month: May 2019
Make-up / Rest Day Conditioning 5 Rounds, each for time: 500m Row 400m Run Rest at least two minutes after each round. Score is slowest round. Rx+ wear a weight vest.
Health and Performance Sumo Deadlift 5 x 4 (4-sec Tempo, Deadstop) *After each set, :30 Hollow Hold or :20 Ring L-sit Conditioning 5 min AMRAP: 30/25 Cal Bike Handstand Push-ups (Rx+ 4″ Deficit) Rest 5 min 5 min AMRAP: 30 Toes-to-bar AMRAP Rope Climbs (Rx+ Legless) Rest 5 min 5 min AMRAP: 30/25 Cal Bike […]