Month: April 2019

30 Apr 2019

Tuesday 4.30.2019

Health and Performance Front Rack Walking Lunge 5 x 10 (climbing) After each set, perform 5/5 Seated DB Strict Press (As heavy as possible) Conditioning For time: 50 Toes-to-bar or Knee Raises 50/35 Cal Row 50 Box Step-ups 95/65 Every 2 min, inc 0:00, 50 Double or Single Unders

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29 Apr 2019

Monday 4.29.2019

Health Overhead Squat 6 x 3 (3-sec Tempo) Conditioning Every minute, on the minute, for 15 minutes: Min 1: 12/9 Cal Bike Min 2: 9 Pull-ups Min 3: 9 Hanging High-pulls 75/55 Performance Snatch 7 x 1 @ 90% (no misses) Conditioning EMOM x 15 Min 1: 12/9 Cal Bike Min 2: 9/6 Ring Muscle-ups […]

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26 Apr 2019

Friday 4.26.2019

Health and Performance  Conditioning Every minute, on the minute, for 7 minutes 5 Back Squats 185/135 3 Box Jumps 36/30 РRest as need Р9 min AMRAP: 800m Run 30 Deadlifts 225/155 (Rx+ 275/185) AMRAP Handstand Push-ups (Rx+ Strict)

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