Month: March 2019

26 Mar 2019

Tuesday 3.26.2019

Box Jump Find max height static box jump Conditioning In 16 minutes: 60/48 Cal Bike buy-in ——————— In remaining time, AMRAP: 12 Front Squats 135/95 24 Double Unders 12 Toes-to-bar 24 Double Unders

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25 Mar 2019

Monday 3.25.2019

Overhead Squat EMOM x 12 1 Overhead Squat (5-sec Pause, climbing) Conditioning Every 4 minutes x 5 8 Devil Press 50/35 200m Run w/ Medball 20/14 Score = slowest round Rx+ = Every 3 minutes

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22 Mar 2019

Friday 3.22.2019

Conditioning CrossFit Game Open 19.5 For time: 33-27-21-15-9 Thrusters 95/65 Chest-to-bar Pull-ups Time Cap: 20 min

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