Month: March 2019

29 Mar 2019

Friday 3.29.2019

Squat / Jump EMOM x 7 8 Back Squats 8 Box Jumps Conditioning For time: 30 Ring Muscle-ups 1200m Run 60 Burpees

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28 Mar 2019

Thursday 3.28.2019

Make-up / Rest Day Conditioning 3 Rounds @ an easy pace: 1000m Row 25 Weighted Sit-ups 25 Leg Swings (ea) 15 Cal Bike

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27 Mar 2019

Wednesday 3.27.2019

Testing 5 min to find: 1-rep max Strict Press 5 min to find: Max Effort set of Strict Pull-ups 5 min to find: Max Effort set of Strict Handstand Push-ups Conditioning 12 minute AMRAP: 3 Handstand Push-ups 9 Deadlifts 225/155 6 HSPU 9 Deadlifts 9 HSPU 9 Deadlifts 12 HSPU 9 Deadlifts 315/225 15 HSPU […]

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