Month: February 2019

28 Feb 2019

Thursday 2.28.2019

Make-up / Rest Day Conditioning EMOM x 24 Min 1 – Bike / Row Conversation Pace Min 2 – 9 Barbell Curls Min 3 – 12 Medball Abmat Sit-ups Min 4 – 10-15 Jump Squats to 6″ target over reach

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27 Feb 2019

Wednesday 2.27.2019

Gymnastics In 8 minutes: 1-2-3-4-5-6-7-8 Strict HSPU 20 Double Unders Max Effort Handstand Walk or hold in remaining time. Conditioning Every minute, on the minute for 16 minutes: Min 1 – 6/3 Muscle-ups Min 2 – 8 Hang KB Snatch + 8 KB Overhead Squats 53/35 Min 3 – 10 Box Jumps Min 4 – […]

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26 Feb 2019

Tuesday 2.26.2019

Sprint Run 800m Max effort Toes-to-bar Conditioning Every 4:00 x 5 9 Deadlifts 225/155 12 Bar-facing Burpees 15/12 Cal Bike Increase pace each round. Score = final round time.

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