Month: January 2019

31 Jan 2019

Thursday 1.31.2019

Make-Up / Rest Day Conditioning 30 minutes steady flow state Pick one or more items and perform at 50-70% effort for 3:00 on / 1:00 rest x 8 – Bike – Row – Run – Jump Rope

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30 Jan 2019

Wednesday 1.30.2019

Push Jerk 8 x 2 @ 95-97% of 1RM After each set, perform 8-10 Barbell Rollouts Conditioning 15 minute AMRAP: 15 Toes-to-bar 10 Squat Snatches 95/65 (Rx+ 135/95) Add 20/10lbs each round

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29 Jan 2019

Tuesday 1.29.2018

Gymnastics EMOM x 12 Even – 14/10 Cal Bike Odd – 7 Bar Muscle-ups Conditioning 9-15-21 Burpee Box Jumps 24/20 (Rx+ 30/24) Pull-ups (Rx+ C2B)

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