Month: December 2018

28 Dec 2018

Friday 12.28.2018

Front Squat Find New 5RM Conditioning For time: 50 Cal Bike Buy-in —————— 21-15-9 Deadlift 225/155 Bar-facing Burpees

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27 Dec 2018

Thursday 12.27.2018

Push Jerk Find 1 RM Conditioning EMOM x 20 Min 1 – 18 Wallballs 20/14 Min 2 – 15 Chest-to-bar Pull-ups Min 3 – 12 Box Jumps 24/20 Min 4 – REST

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21 Dec 2018

Friday 12.21.2018

Box Front Squat Build to a heavy set of 5. Conditioning For time: 20 DB Snatches 50/35 20 Handstand Push-up 20 Toes-to-bar 20 Bar Muscle-up 20 Toes-to-bar 20 HSPU 20 DB Snatches EMOM, perform 20 Double Unders

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