Month: October 2018

24 Oct 2018

Wednesday 10.24.2018

Front Squat 6 x 3 (3-sec pause) Conditioning 7 min AMRAP: 14 Toes-to-bar 7 Deadlifts 315/225 Rest 5 minutes 7 minute AMRAP: 14/10 Cal Bike 7/5 Ring Muscle-ups

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23 Oct 2018

Tuesday 10.23.2018

Accessory 4-5 Rounds, not for time: 8 (ea) Single-leg Goodmornings 10 Rolling V-sits 8-12 Single-arm Banded Pull-downs 12 Spiderman Push-ups Conditioning For time: 80/60 Calorie Row EMOM, 5 Burpees over the rower 12 minute time cap.

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22 Oct 2018

Monday 10.22.2018

Complex 5-6 Sets: Power Snatch + Hang Squat Snatch + Snatch Balance + Overhead Squat   Conditioning 10 Rounds, for time: 35 Double Unders 5 DB Ground-to-overhead 50/35 6 DB Front Rack Lunges 50/35 7 DB Thrusters 50/35 Time cap: 18 min

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