Month: October 2018

31 Oct 2018

Wednesday 8.31.2018

Conditioning Every 4:00 x 5 400m Sprint 60 Double Unders (Rx+ 75) 15 Handstand Push-ups (Rx+ Deficit) Clean 10 minutes to establish a heavy 3-rep Jerk 10 minutes to establish a heavy single

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26 Oct 2018

Friday 1026.2018

Complex 5 sets of: 1 High Hang Clean (hip) + 1 Push Press + 1 Low Hang Clean (below knees) + 1 Push Jerk + 1 Clean (floor) + 1 Split Jerk Conditioning Tabata (:20 work/:10 rest x 8 each movement) – Overhead Squats 75/55 – Box Jumps 24/20 – Power Snatch 75/55 – Handstand […]

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25 Oct 2018

Thursday 10.25.2018

Make-up / Rest Day Conditioning EMOM x 24 Min 1: 10 x 30ft Shuttle Sprint (Rx+ 12) Min 2: 30ft Burpee Broad Jump (Rx+ 60ft) Min 3: 30ft Handstand Walk (Rx+ 60ft) Min 4: 30 Russian Twists (Rx+ 15 GHD Sit-ups)

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