Month: September 2018

28 Sep 2018

Friday 9.28.2018

Power Snatch / Handstand Push-up EMOM x 10 Even: 30 sec AMRAP HSPU Odd: 5 Power Snatch (touch-n-go) Conditioning 8 Rounds, for time: 8 Pull-ups (Rx+ C2B) 8 Thrusters 75/55 (95/65) 8 Over-the-box Jumps (30/24)

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27 Sep 2018

Thurdsay 9.27.2018

Make-up / Rest Day Conditioning For time, at an easy pace: 100 Cal Bike 100 Cal Row 100 Abmat Sit-ups Complete in any format.

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26 Sep 2018

Wednesday 9.26.2018

Complex 15 min to build up to a heavy set: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk Conditioning EMOM x 15 1 – 10 x 45ft Shuttle Sprint 2 – 45 Double Unders (Rx+ 65 reps) 3 – 10 Double DB Ground-to-Overhead 50/35 (Rx+ 12 reps) Midline […]

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